Date(s) - 26/08/2019
9:15 am - 10:15 am
Combing classical teachings with a contemporary twist. Merging meditation, self awareness and movement. An empowering practice supporting us to become fully aware of our physical form and helping us to notice patterns and habits that have kept us in discomfort so that we can step into the true essence of ourselves. By really paying attention within or practice through bending, stretching, inverting and twisting and a deep connection to our breath we can bear witness to our strengths and weaknesses and truly cultivate a deep understanding of ourselves.